The two of us have always been into yoga - this is not to say we are experts, but it’s a hobby of ours. We recently decided to try aerial yoga and loved it so much we bought a package of classes. Even if you aren’t a yoga person this activity will be a blast! Who doesn’t want to do flips and stretches from a long silk rope?! It’s fabulous.
There are different levels to the classes - the first one we took was more advanced and had us flipping and spinning for the majority of the class. It was rather difficult, especially for first timers, but let us say it was one of the most incredible work outs we’ve ever had.
They also offer classes that are more like traditional yoga, just using the silk to increase stretching while focusing on breathing - these classes are much more relaxing, but do still offer somewhat of a work out!
If you're looking for a way to spice up your workout routine, or just want to try something new, give aerial yoga a shot and tell us about your experience below!